The thing that makes you're feeling insecure (besides attempting on swimwear under fluorescent illumination?) Surprise! To blame will be your extremely mind that is own. This week, Savvy Psychologist Dr. Ellen Hendriksen reveals three toxic thinking habits that help keep you experiencing insecure, plus provides three straight ways to feel well informed.
ThereвЂ™s that old sayingвЂ”the brain makes a great servant however a dreadful master. If youвЂ™re feeling insecureвЂ”about your self, your relationship, or your lifeвЂ”these three reasoning practices can be learning the mind.
Psychologists call these toxic practices cognitive distortions, which will be merely a way that is technical of вЂњlies we tell ourselves.вЂќ But theyвЂ™re tricky, because on top, they appear accurate, and even more importantly, they feel accurate.